Our Services

How We Can Help You

Yoga for Community & Workplace Wellness

Accessible yoga and movement sessions designed to meet people where they are.

Whether it's a community class, corporate wellness program, or nonprofit event, we offer bilingual (Spanish & English) yoga in a way that is inclusive, trauma-informed, and culturally affirming.

Examples of Class Offerings:
-Gentle Yoga

-Chair Yoga

-Company retreats

-Yoga for Stress Relief

-Outdoor Community Yoga

Mindfulness & Wellness Workshops

Custom workshops for organizations, teams, and communities looking to integrate mindfulness and self-care into their workplace or programs.

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Our workshops provide practical tools for stress management, mental clarity, and emotional well-being—all with an accessible and inclusive approach.

Examples of Workshops:

-Breathwork & Meditation for Stress Relief

-Mindful Movement for Burnout Prevention

-Mindfulness at work

Sound Bath & Meditation Experiences

A deeply relaxing and immersive sound healing session designed to reduce stress, promote clarity, and restore balance.

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Using crystal bowls and guided meditation, these sessions are perfect for corporate wellness, community gatherings, and self-care events.

Examples of Sound Bath Events:
-On team retreats
-At Wellness Fairs
-As an addition to mindfulness programs